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Year 09: PDHPE - Brain Food

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School and Study Habits

To help reduce stress and ensure that you're as organised as you can be, learn more about planning and looking after yourself and about staying focused in order to be as ready for the exam as you can be.

Reference

How To Reduce Stress & Prepare For Exams. (n.d.). In headspace.


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Building Healthy Relationships

Positive friendships are an important part of the journey to adulthood. They help teenagers learn important social and emotional skills, like being sensitive to other people’s thoughts, feelings and wellbeing.

Reference

Friends and friendships: pre-teens and teenagers. (2021.). In raisingchildren.net.au.


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On The Shelf: These Books and More In The Library

Watch: That Sugar Film

Summary: Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'.

Reference

Gameau, D. (2014). That Sugar Film. [Documentary]. Madman Entertainment Company.