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08 - Healthy Habits: Introduction








Healthy Habits


This guide is designed to provide resources and inforamtion to help you get the most out of the Healthy Habits module. It will cover:

  • Nutrition: packaged Vs non-packaged foods.
  • ​Sleep: guidelines for teenagers and benefits of sleep.
  • ​Technology usage: correct usage, usage guidelines and its effects on these other elements.
  • ​Physical Activity: guidelines and requirements for teenagers and benefits of being active.