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Looking after your mind: Introduction


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Studying

You may be the type to side step study every time you look at your books. 

Or, you may be one who bunkers down, completely focused on the task, forgetting things like taking time for relaxation, food, or friends. 

There is an alternative. Any manifestation of  extreme stress is not going to improve your marks at all. 

This guide contains a variety of resources you can use to maintain balance throughout this hectic time in your life, and make the most of your study time.

Good Luck!